What is ZUMBA® Fitness class?
It's a mixture of salsa, merengue, bachata, cumbia, cha-cha, samba, flamenco, quebradita, Calypso, reggaetton and belly dancing.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
ZUMBA® fitness class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total Body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such asgluteus, legs, arms, core, abdominals and the most important muscle in the body THE HEART!
ZUMBA® Fitness is like no other Workout you will ever experience! It's easy for ALL levels and ages!
Why Zumba? The reason is simple: Every class feels like a party! Come join us and you'll see what we mean. You don't even have to know how to dance. Just move your body and follow the lead of instructor.
Your first try-out Zumba Fitness class is only $8!
Our permanent schedule:
Wednesdays from 5pm to 6pm
Sundays from 11am to 12pm
Zumba Fitness Packages:
Pay-As-You-Go Package
This package lets you come and workout when you want, as often as you want. Mix up the days, skip a week, what ever meets YOUR schedule. No limit or minimum -- Cash only
$12.00
Season Package
Purchase 11 classes for the price of 10. Use this package up within three months from date of purchase -- Cash or Cheque
$100.00
Half-Year Package
Purchase 30 classes for the price of 25. Use this package up within six months from date of purchase -- Cash or Cheque
$250.00
No registration required. It's a drop-in class and you can join us at any time. Prices include all taxes.
Please note that outdoor shoes are not permitted on the dance floor. We are asking you to bring change shoes to help to save our floor.
All kids must come with adults and stay under their supervision.
For any questions, please don't hesitate to contact us at 613-406-0066 or dancewithusottawa@gmail.com
See you at our next Zumba Fitness party!
